I found this great website recently that has three series of stretching exercises. One for a good morning warm up stretching, one for daily at work (even on the chair) yoga and the last one for RSI (Repetive Stress Injuries).
Naoko and I tried out the stretching warm up this morning and really enjoyed it! In particular, I found it really helped to open up my low back (which can be stiff sometimes). I hope you enjoy it!
http://www.mydailyyoga.com/yogaindex.html
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